Brandon breaks down the complexities of ADHD, exploring what it truly means to live with the condition. With ADHD diagnoses on the rise, he unpacks the challenges of overdiagnosis, overprescription, and the critical importance of meeting accurate diagnostic criteria. Drawing a clear line between everyday struggles with focus and the pervasive, life-impairing realities of ADHD. He also examines the role of ADHD coaches, shedding light on the value they can bring and the ethical dilemmas of working in an unregulated field. Sharing practical strategies tailored to ADHD-specific challenges, Brandon emphasizes the importance of accountability, self-awareness, and realistic growth. From building personalized routines to embracing individual tendencies, this episode provides actionable advice and empowering insights for anyone navigating ADHD—personally or in support of others. A must-listen for clarity, compassion, and practical guidance in understanding ADHD.